Showing posts with label vegetable. Show all posts
Showing posts with label vegetable. Show all posts

Sunday, April 25, 2010

Roasted Red Pepper Hummus



This is a super healthy dip, with protein and fiber, and it's a way of forcing myself to eat veggies like celery!

You need:

  1. 8 oz. roasted red peppers
  2. 16 oz can garbanza or cannellini beans
  3. 1 tspn dried basil or 1/4 cup fresh basil
  4. 2 tspn minced garlic
  5. 1 tbsp balsamic vinegar
  6. 3 tbsp olive oil
  7. pinch of salt and pepper

You will:

  1. Add red peppers and beans to food processor or blender and blend until smooth.
  2. Add basil, garlic and vinegar. Blend about 30 seconds.
  3. Add olive oil and blend about a minute.
  4. Transfer dip to bowl and stir in salt and pepper.
  5. Serve with veggies and/or pita chips.

Nam! Nam!

Tuesday, October 6, 2009

Fried Green Tomatoes


This isn't just a great movie--it's a yummy, southern dish. Fried green tomatoes can be served as an appetizer, side dish, or just a snack. They have a comfort food feel, but are a tad nutritionally appealing. I mean...tomatoes are good for you...hello! Have I motivated you to try them yet? You must know: when frying tomatoes (or anything really), pay close attention to what you are doing--frying requires constant attention!


What you need:
1/4 cup corn meal
1/4 cup all-purpose flour
Season salt to taste (I use a good bit...about a tablespoon, maybe)
1 egg
Olive oil (you can use virgin, light, or extra virgin)
Large green tomatoes, sliced about 1/2" (one tomato gives 3-4 slices)
What you do:
In a shallow, flat-bottom bowl, beat the egg slightly with a fork. In a second shallow, flat-bottom bowl, mix corn meal, flour, and season salt. Heat oil in medium-sized pan on med-hi heat. One at a time, soak tomato slices in egg, then dredge in flour mixture, coating both sides. Transfer battered tomato to pan with hot oil. When a golden-brown ring appears on the side of the tomato nearest the pan, flip the tomato. Once other side appears golden-brown, remove from pan and place on paper towel-lined plate. Repeat until each tomato is done. You should be able to cook 3 slices at one time.

You can serve the tomatoes with horseradish sauce, ketchup, sour cream, or whatever your taste buds desire. My personal favorite is a little concoction that I have no name for....

What you need:
Cream cheese (4 oz) at room temperature
Fresh lime juice (about 2 teaspoons)
Parsley (a dash)

What you do:
Mix all the ingredients together and chill at least 20 minutes.

Happy Eating!