Sunday, April 25, 2010

Roasted Red Pepper Hummus



This is a super healthy dip, with protein and fiber, and it's a way of forcing myself to eat veggies like celery!

You need:

  1. 8 oz. roasted red peppers
  2. 16 oz can garbanza or cannellini beans
  3. 1 tspn dried basil or 1/4 cup fresh basil
  4. 2 tspn minced garlic
  5. 1 tbsp balsamic vinegar
  6. 3 tbsp olive oil
  7. pinch of salt and pepper

You will:

  1. Add red peppers and beans to food processor or blender and blend until smooth.
  2. Add basil, garlic and vinegar. Blend about 30 seconds.
  3. Add olive oil and blend about a minute.
  4. Transfer dip to bowl and stir in salt and pepper.
  5. Serve with veggies and/or pita chips.

Nam! Nam!

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