Hot Wing Dip

I love hot wings... but unfortunately, they're deep fried and not very good for you. Becky introduced me to this nice substitution, and I've been in love ever since.

Grocery List:
1.) 2 or 3 Chicken Breasts
2.) Hot Wing Sauce (this can be found in the Marinade section)
3.) Fat Free Cream Cheese
4.) Fat Free Sour Cream
5.) Ranch mix (it's next to the salad dressing... I go with Hidden Valley. Look for the blue box.)
6.) Blue Cheese Crumbles.
7.) Frito's

Cut up your raw chicken into bite-sized pieces. Put it in a big zip-lock, and marinade in the hot wing sauce for about half an hour.

While you're waiting, mix together the whole block of cream cheese, the Ranch, and enough sour cream to make it smooth. I actually whip out the hand-held beaters for this, but if you're up for doing it by hand, then more power to you.

When the chicken is well soaked, spray a skillet with Pam, and cook it until it is white throughout, and there's no chance of you getting salmonella. Put the cooked chicken in an oven-safe container and top with the ranch mixture. Sprinkle the blue cheese on top, and throw it in the oven on 350 until it's warm throughout. Serve with Frito's... nomnomnom