You'll need:
- 6 chicken breast tenders (I used tyson)
- 1 tbsp marinade (dale's low sodium for me)
- 2 tbsp worcestershire sauce
- Lemon pepper (use as much of this as you would like--I probably sprinkle in about a teaspoon or so)
You'll do:
- Defrost chicken tenders in large ziploc bag.
- Add marinade, sauce, and lemon pepper to bag with chicken. Allow to sit in refrigerator for 30 minutes (or up to 8 hours, if you want to marinade it in the morning before work).
- Preheat oven to 350F.
- Arrange tenders in pyrex dish or on lined cookie sheet.
- Pierce each tender 2-3 times with fork so that the marinade can infuse while cooking.
- Cook at 350 for approximately 8-10 minutes on each side (cooking times vary based on your oven. check chicken for doneness by inserting a fork or knife, if the utensil goes in smooth with no resistance, chicken is done.)
- Serve as finger food or with forks!
Nam! Nam!
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